Course curriculum

    1. Welcome Video

    1. What is insulin resistance? How does it affect my body?

    1. How do I know if I have insulin resistance? How should I track my progress?

    1. Ground Zero: Eating Enough & Level 1: The Satisfying Meal Formula

    2. Level 2: The Power of Protein

    3. Level 3: The Plate Method

    4. Level 4: Adding Antioxidants

    1. Overview of common medications + supplements for insulin resistance in fertility & pregnancy

    1. Stress, sleep, and exercise

About this course

  • $250.00
  • 9 lessons
  • 2 hours of video content