Course Curriculum

    1. Welcome Video

    2. Overview

    3. Toolkit/Workbook

    4. Goal Setting Tips

    1. What Are Health At Every Size and Intuitive Eating?

    2. Weight Gain in Pregnancy - A Body Positive Approach + How does IE work for Pregnancy?

    3. The 10 Principles of IE for Pregnancy

    1. Nutrients of Concern for Fertility & Pregnancy

    2. Prenatal Vitamin and Additional Supplements

    3. Hydration

    4. Food Safety - Informed Consent

    5. Building a Balanced Plate

    1. Fruits & Veggies

    2. Whole Grains, Nuts, & Seeds

    3. Fish & Seafood, Eggs, & Other Omega-3 Fats

    4. Legumes & Dairy/Dairy Alternatives

    5. Slow Cooked Bone-In Meats & Other Sources of Collagen

    1. Labs

    2. Food Aversions/Nausea

    3. Constipation

    4. Iron Deficiency Anemia

    5. Acid Reflux

    6. Gestational Diabetes

    7. Preeclampsia

    1. Exercise

    2. Mental Health

    3. Sleep

    4. Endocrine Disrupting Chemicals

About this course

  • $20.00 / month
  • 52 lessons
  • 19.5 hours of video content